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Cognitive Therapist - Divide, CO

We found 9 cognitive therapist near Divide, CO. See refinement options below.

A

Robert Glidewell, PsyD, CBSM

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Accepting Patients

Cognitive-Behavioral Therapy, Health Psychology

1155 Kelly Johnson Colorado Springs, CO 80920

719-373-0051

Mr. Robert Glidewell practices cognitive-behavioral therapy and health psychology in Colorado Springs, CO.
B

Dr. Lisa Townsend, PSYD

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Child Psychology, Cognitive-Behavioral Therapy

6760 Corporate Drive Colorado Springs, CO 80919

719-635-5528

Dr. Lisa Townsend's specialties are cognitive-behavioral therapy and child psychology. She practices in Colorado Springs, CO.
C

Corrine Ann Kirsch, MS, BCBA

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Cognitive-Behavioral Therapy

408 Rockrimmon Colorado Springs, CO 80919

414-559-6678

Ms. Corrine Kirsch works as a cognitive-behavioral therapy specialist in Colorado Springs, CO.
D

Dr. Jennifer Marie Hill, PHD

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Child Psychology, Cognitive-Behavioral Therapy

3225 Templeton Gap Road Colorado Springs, CO 80907

719-208-6331

Dr. Jennifer Hill practices cognitive-behavioral therapy and child psychology in Colorado Springs, CO.

Other Providers in Divide, CO

What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.