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Travis Holt, LCSW, FL LCSW SW23183 is a social worker in Holiday, FL specializing in social work. Travis Holt, LCSW, FL LCSW SW23183 is affiliated with BetterHelp.
“Travis is a Licensed Clinical Social Worker who graduated from the University of South Florida in 2021. Travis is trained in Accelerated Resolution Therapy (ART) and ART is his preferred modality. Travis takes a clear and direct approach to therapy while maintaining the ability to be empathetic, tactful and nonjudgemental. Travis has spent the last 5 years working with the combat veteran community to include serving the spouses and significant others of combat vets. As a Marine Corps. combat veteran himself, Travis aligns with the concept of post traumatic growth. Travis believes that although we cannot change what we have been through, we can change how we carry that psychological weight by turning pain into power/purpose. Prior to obtaining his master’s degree and working with combat veterans, Travis has 15 years of experience working in various settings: Residential for adults and youth, restorative justice, the prison system, truancy, long term care (elderly, dementia, hospice etc.). In his spare time Travis enjoys being physically active (weight lifting, yoga, biking, swimming), bird watching, reading and playing chess.”
Connect with this therapist via:
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
He has a state license in Florida.
Licensed In: Florida
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Mr. Travis Holt is a social work specialist in Holiday, FL. Mr. Holt obtained a license to practice in Florida.
