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Tara Tormey, BA, VA LPC 0701015824 is a counselor in Espanola, NM specializing in counseling. Tara Tormey, BA, VA LPC 0701015824 is affiliated with BetterHelp.
“Hi! I'm Tara, an empathetic therapist dedicated to supporting individuals through life's most challenging moments. I specialize with clients navigating depression, anxiety, stress, relationship difficulties, family conflicts, trauma, and grief. I have a concentration in Art Therapy and other creative modalities to help you connect with a deeper understanding of your personal journey. My approach is grounded in mindful compassion and a genuine commitment to understanding your unique experience. I believe that therapy is a collaborative journey where you are the expert of your own story. My role is to create a safe, non-judgmental space where you can explore your concerns at your own pace and work toward meaningful change. I draw on evidence-based therapeutic practices to help you build insight, resilience, and a stronger sense of self. Whether you're facing relationship struggles, complex family dynamics, or the weight of past experiences, I'm here to support you with care and authenticity. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you on your healing journey!”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
She has a state license in Virginia.
Licensed In: Virginia
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Ms. Tara Tormey specializes in counseling and practices in Espanola, NM.
