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Dr. Natasha Shukla, PhD, LPC, Psychologist is a counselor in Frisco, TX specializing in counseling and psychology.
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Asperger's Syndrome
Asperger's syndrome is a developmental disorder characterized by difficulty in social interactions and repetitive patterns of behavior and interest. There is no known cause of Asperger's syndrome. Experts believe that genetic and environmental factors may play a role in its development, but no factors have been scientifically confirmed.
Asperger's syndrome was first identified by medical experts in the 1940s. It was thought to be a separate diagnosis from autism until 2013, when it was recognized as a form of autism. Asperger's is typically less severe than other types of autism, which can significantly limit cognitive ability. Many people with Asperger's have high intellectual ability and frequently excel in academics or a specific school subject, sometimes leading to the underdiagnosis of Asperger's syndrome. People with Asperger's also rarely exhibit speech delay, a predominant symptom of other forms of autism.
Early signs of Asperger's syndrome are typically displayed in childhood or adolescence. Some early signs of Asperger's syndrome include:
Children may be diagnosed with Asperger's syndrome by a pediatric neurologist, child psychologist, or pediatric neuropsychologist. Once a child is diagnosed with Asperger's, he or she may receive therapy or other treatments. While there are no drugs specifically intended for Asperger's, some doctors may prescribe antidepressant SSRIs (selective serotonin inhibitors) or stimulant medication to improve the mental health of some Asperger's patients.
Therapy can also help people with Asperger's, notably by improving their communication and guiding them to overcome personal issues and social difficulties. In particular, cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can help patients identify patterns of repetitive behaviors and narrow interests that may hinder them. Conversely, therapists may also teach people how to take advantage of certain Asperger's symptoms, such as an intense focus on a single interest, and use it to positively affect themselves and others. Social skills training (SST) is another behavioral therapy that helps people with Asperger's. SST encourages people with Asperger's to refine their social and conversational skills in a safe environment. By learning social cues and practicing behaviors in real time, people can better adapt to social situations. For example, someone who struggles in workplace environments may memorize a number of talking points for use during normal conversation. Other treatments may include psychoactive prescription medications for stress and anxiety associated with Asperger's, as well as physical and occupational therapy for those struggling with coordination.
Although no cure for Asperger's syndrome currently exists, therapy can significantly enhance the quality of life for many "Aspies," or people with Asperger's syndrome. With ongoing therapy and support, people with Asperger's can learn to lessen their symptoms and while also strengthening their own interests and skills.
Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is a form of cognitive behavior therapy (CBT) that was originally developed to help the most severely mentally ill and depressed patients accept therapy. It relies on the same concept in CBT that examines the relationship between thoughts, feelings, and actions, but in DBT the emphasis is first on acceptance rather than change. There is also an emphasis on mindfulness, 'being in the moment,' and relaxation techniques such as yoga. These are combined with a great deal of validation and encouragement from the therapist.
The word 'dialectical' means acting through opposing forces, and this word refers to a few different opposing concepts in DBT:
Dialectical behavior therapy was developed when therapists attempting to use CBT techniques on the most seriously ill patients ran into a problem. When they suggested that a patient change their thoughts, these very vulnerable patients would become overwhelmed and turn aggressive or suicidal. DBT was developed to support these patients with acceptance and validation while still guiding them towards changing problematic thoughts. Although also used for suicidal and self-harming patients today, these days, DBT is mainly used to treat borderline personality disorder. It is one of the few effective interventions for this serious illness.
DBT has been shown to be very effective at reducing self-destructive behavior. It can also be used to teach new coping skills and increase a patient's self-esteem and motivation to become healthier.
Workplace Issues
Workplace issues are problems related to one's work environment and experience. These problems can create hostility and conflict between employees and their companies or coworkers. They can lead to mental health issues such as increased stress, anxiety, depression, and even trauma. Nearly everyone who works is faced with workplace issues at one point in time. Common workplace issues may include:
These problems and others can make a workplace seem toxic. For example, a worker may be propositioned with "quid pro quo" harassment, when a superior seeks sexual favors in exchange for a job benefit. Beyond being highly inappropriate, this sexual harassment can cause the targeted employee to suffer from damaged self-esteem, emotional distress, and other mental health problems. Different workplace issues, like low salary or dangerous work conditions, can threaten a worker's financial and even physical health.
One of the most common forms of workplace issues is bullying or abuse from coworkers. It can occur in a number of situations, from high performers facing threats from jealous coworkers, to a worker receiving unreasonable requests from a supervisor. Workers may be too fearful to confront work abusers and complaints to HR departments and supervisors can be unfruitful or even detrimental, leading to incidents going unreported.
Mental health therapy can mitigate the negative emotions and behaviors arising from workplace issues. Therapists may listen to people's workplace issues and provide advice for how to navigate a number of work-related problems. Online counseling can be particularly helpful in the modern workplace. Direct access to a therapist throughout the day can help alleviate recurring pressure and anxiety arising from one's job. In some cases, therapists may encourage some to seek other job prospects and opportunities.
She has a state license in Texas.
Licensed In: Texas
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Dr. Natasha Shukla works as a psychology and counseling specialist in Frisco, TX. Dr. Shukla has obtained a license to practice in Texas.