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Natalia Lexis Cimo, FL LMHC MH24590 is a counselor in Daytona Beach, FL specializing in counseling. Natalia Lexis Cimo, FL LMHC MH24590 is affiliated with BetterHelp.
“I am a Licensed Mental Health Counselor (LMHC) in Florida, experienced in working with individuals, couples, and families as they navigate life's challenges. My areas of focus include but are not limited to, anxiety, self-esteem, ADHD, stress, life transitions, and I am passionate about helping my clients heal from trauma and negative thinking patterns. I believe that every person's journey is unique and I'm committed to helping you build the tools and confidence to create lasting, meaningful change. My approach to therapy is collaborative, tailored to your specific needs, and grounded in a multicultural perspective. I use a variety of evidence-based techniques that emphasize self-love, effective communication, and emotional healing. Your therapy sessions will be a supportive, nonjudgmental space where you can explore experiences, process trauma, and develop meaningful coping strategies. I would be honored to support you as you work toward growth and a more fulfilling life. Our first session will be dedicated to getting to know you. We will cover your history as well as present day issues that brought you to therapy. We will cover expectations, confidentiality, and what the therapy process can look like moving forward. Some common things covered in the first session can also include completing assessments, building your treatment plan and answering any questions you may have along the way. I look forward to meeting you!”
Connect with this therapist via:
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
She has a state license in Florida.
Licensed In: Florida
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Ms. Natalia Coss' area of specialization is counseling. Ms. Coss is especially interested in anger management and self-esteem issues. She is affiliated with BetterHelp. Her practice in is open to new patients as reported by BetterHelp.
