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Mr. Ehsan Adib Shabahang, LMHC, MS is a cognitive therapist in Cambridge, MA specializing in cognitive-behavioral therapy, occupational therapy, mental health, counseling and psychotherapy.
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Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- thoughts cause feelings, which cause actions. If someone wishes to change problematic behaviors or emotions in their lives, they need to start by changing their thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.
CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.
CBT differs from traditional psychotherapy in a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that everyone has power the power to change how they feel, even if they cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependent emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
Sex Therapy
Sex therapy is, in essence, a form of psychotherapy that is specifically focused on the emotional and behavioral issues around human sexuality. Although sex therapists often work closely with medical doctors, sex therapy does not address medical issues, which are usually treated by a gynecologist or urologist. Sex therapists never engage in sexual activity with their patients. They are counselors that help individuals or couples resolve their emotional or communication issues about sex.
Some of the problems that a person might see a sex therapist for include:
During sex therapy, individuals or couples will talk about their sexual issue and their background. It is common to be given exercises to work on outside of therapy to improve communication, intimacy, or physical response. Sometimes these exercises bring up strong emotions, and then those emotions can be discussed during therapy. The goals of sex therapy are usually to obtain reliable information about sex, to improve verbal and physical communication between a couple, and to improve sexual performance.
Because of the nature of sex therapy and how vulnerable it makes most patients feel to discuss their sex life, it is extremely important to choose a sex therapist wisely. Referrals can usually be obtained via physicians or clergy, but it is also important to seek a credentialed therapist. The American Association of Sex Educators, Counselors, and Therapists (AASECT) offers certification to sex therapists, which ensures proper training and education, as well as a strict code of ethics.
He is certified by the Gottman Institute and has a state license in Florida.
Board Certification: Gottman Institute (2050)
Licensed In: Florida
Mr. Ehsan Adib Shabahang, LMHC, MS has an exceptional overall rating with an average of 5.0 out of 5 stars based on 1 ratings. We collect ratings and reviews of Mr. Ehsan Adib Shabahang, LMHC, MS from all over the web to help you find the right in Cambridge, MA.
I started couples therapy with Ehsan when my partner and I were exhausted from having the same fight in different forms. We still loved each other, but everything turned into defensiveness, shutdowns, and resentment. Ehsan didn’t just let us “talk about our feelings” for an hour. He helped us catch the pattern while it was happening, slow it down, and actually understand what we were reacting to. The tools he used (Gottman-based, with practical communication and emotion regulation work) were simple enough to use at home, but they changed the tone of our relationship fast. After a few weeks, we were arguing less and repairing quicker. We could talk about hard stuff without it spiraling. It felt like we got our connection back. I’d recommend Ehsan to any couple that wants real progress, not endless therapy.
Mr. Ehsan Shabahang's specialties are cognitive-behavioral therapy and counseling. Mr. Shabahang's areas of expertise include the following: jungian psychotherapy, mindfulness-based cognitive therapy (MBCT), and sex therapy. He speaks Persian. He has an open panel in according to DocSpot.
