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Ms. Christina Selden Grandy, LMFT is a counselor in Aspen, CO specializing in counseling and family therapy.
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Child Therapy
Child therapy, also referred to as children's therapy, is a form of mental health treatment for the mental health, trauma, and developmental issues of children and adolescents. Child therapy is performed by child therapists and child psychologists. These providers are trained to treat children with age-appropriate therapeutic methods. Sessions can be one-on-one between the therapist and child, or may include one or more family members. Common reasons a child may see a child therapist include:
Child therapy can differ from what is frequently thought of as adult therapy. Although both forms of therapy are discussion or talk-based, child therapists may employ activities to better engage children. For example, a child therapist may encourage children to draw pictures or play a simple board game. This is known as "play therapy." Play activities enable therapists to better assess a child's emotions in a comfortable setting. Play therapy may also reveal issues that a child is unable to independently verbalize or express. Other types of child therapy may include:
The goals of child therapy differ for each child, but generally include an increased sense of well-being, decreased distress and anxiety, and increased confidence in school and the community. Ideally, children and adolescents who complete child therapy feel more self-assured and better prepared to grow into their next stage of life.
Couples Therapy
Couples therapy refers to a specific type of counseling where relationship issues are the focus of the treatment. It used to be referred to as marriage counseling and still may be called that in many places, but because participants are not always married to each other, couples therapy is a more accurate name.
Closely related to family therapy, couples therapy is a type of counseling that seeks to help couples improve their relationship. A therapist may teach each partner in the relationship specific skills, such as managing or expressing their emotions, conflict resolution, communication skills, and problem solving. Both people in the couple need to be committed to learning new skills themselves as well as putting effort into supporting the relationship. The typical goals of couples therapy are to decrease conflict, unhappiness, and resentment, as well as increase communication, intimacy, and connection.
Couples therapy may be offered privately, at a university, or in a group practice. It is usually short-term therapy, lasting a few weeks until the participants have learned new skills and have the ability to repair their relationship. Its effectiveness depends on the willingness of both participants to commit to therapy and make the relationship a priority. For many couples it can be extremely helpful.
Psychotherapy Treatment
Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.
The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.
There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious.
Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.
Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.
She has a state license in Colorado.
Licensed In: Colorado
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Ms. Christina Grandy works as a family therapy and counseling specialist in Aspen, CO. Ms. Grandy obtained a license to practice in Colorado.
