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Bruce Wesley Buirkle, LPC I is a counselor in Dallas, TX specializing in counseling and family therapy. Bruce Wesley Buirkle, LPC I is affiliated with BetterHelp.
“Each person’s story is unique and deserving of quality therapeutic support that fits their individualized needs. I welcome the opportunity to be a support to you on your journey. Counseling is a way to promote growth and healing as you explore your thoughts, feelings, and behaviors in this nonjudgmental space where you can learn how to change in a productive way. My most frequently used approach is Cognitive Behavioral Therapy (CBT) which explores your thoughts, feelings, and behaviors which are all related. The process involves changing your thoughts your feelings and ultimately your behaviors. There are variants of this approach such as Dialectical Behavioral Therapy (DBT) which focuses on mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. These approaches are easily compatible with other approaches so the treatment can be very individualized, thus made for you. My Experience I have been married and divorced, suffered deaths in my family, and have had many wonderful life experiences and some incredibly difficult ones. In addition, I have worked with a wide variety of clients in a wide variety of situations. I believe you can benefit from my extensive life experiences and from my comprehensive training. My constant motivation is to use myself as a vehicle through which we can work together to resolve whatever it is you are trying to work through. Clinically, I have extensive experience going back over 20 years with a wide variety of clients. Some areas I have worked in include anger management, anxiety, depression, substance abuse, and PTSD, both individually and in groups. Other areas include working with families, including children engaging in inappropriate or self-destructive behaviors. I enjoy working with couples for pre-marital, marital, and post-marital counseling. Issues here include conflict about money, parenting, sex, infidelity, in-laws, chronic health issues, infertility, gambling, substance abuse, emotional distance, and frequent conflict, including domestic violence. I have conducted groups for BIPP (Batterers’ Intervention Prevention Training) and worked individually with men who are violent towards women. I have experience helping with substance abuse recovery both individually and in groups. As a Certified Vocational Evaluator and with years of involvement in work-hardening facilities, pain management, and the Workers’ Compensation system. I have led groups and individual counseling for those with chronic pain to help them cope with the pain and the ripple effect throughout life. Although you can learn to live with a disability, it may impact your enjoyment of life, finances, marriage, and career prospects. Part of this process involved performing a vocational assessment to uncover transferable skills so as to recommend what type of work and/or training would be most advantageous for someone to continue to live and thrive while keeping in mind their skills and interests. Outside of my counseling work, I earned a Juris Doctorate in Law and am licensed as an attorney with significant experience as a Mediator, including divorce mediation. In my clinical role as a therapist, I can offer clinical consultations regarding issues related to custody agreements applying, creating, and appropriately following them. Additionally, domestic violence issues such as getting a restraining order, how to regain custody of your children, and many other family law issues. As legal issues sometimes arise, I am happy to give you legal advice but will not be your representing attorney outside of our counseling or consultation sessions. My Education I am currently licensed as a Professional Counselor (LPC #67092) and Marriage and Family Therapist (LMFT #201725). I am also certified as a National Certified Vocational Evaluator (002033) and hold certifications as a General Mediator and Divorce Mediator. I have a license as an Attorney in the State of Texas, I am proficient in Spanish, and am currently pursuing my doctorate in Clinical Psychology.”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
He has a state license in Texas.
Licensed In: Texas
Bruce Wesley Buirkle, LPC I is associated with these hospitals and organizations:
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Mr. Bruce Buirkle's specialties are family therapy and counseling. He practices in Dallas, TX. In his practice, Mr. Buirkle focuses on depression, relationship issues, and self-esteem issues. Mr. Buirkle is professionally affiliated with BetterHelp. BetterHelp reports that he is accepting new patients at his office in.