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Alexandria Shantaye Cochran, LCSW, MSW is a counselor in Windsor, CA specializing in counseling, psychology and social work. Alexandria Shantaye Cochran, LCSW, MSW is affiliated with Providence Medical Foundation, Providence Medical Group Windsor - Family Medicine and Providence Medical Group Sonoma.
Providence Medical Group Sonoma
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Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- thoughts cause feelings, which cause actions. If someone wishes to change problematic behaviors or emotions in their lives, they need to start by changing their thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.
CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.
CBT differs from traditional psychotherapy in a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that everyone has power the power to change how they feel, even if they cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependent emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
She has a state license in California.
Licensed In: California
Alexandria Shantaye Cochran, LCSW, MSW is associated with these hospitals and organizations:
Alexandria Shantaye Cochran, LCSW, MSW appears to accept the following insurance providers: Aetna PPO, Cigna PPO, Cigna HMO, Western Health Advantage HMO, Blue Shield of CA HMO, Multiplan PPO, Health Net - Medicare Advantage, HealthSmart (Interplan) PPO, TriWest - Tricare, Anthem Blue Cross HMO, Anthem Blue Cross PPO, Health Net PPO, Health Net HMO, Anthem Blue Cross Medicare PPO, Coventry/First Health PPO, United HealthCare PPO, United Healthcare HMO, US Family Health Plan - TriCare, Aetna Medicare Advantage PPO, Partnership Health Plan of California, Humana and Insurance Plan.
According to our sources, Alexandria Shantaye Cochran, LCSW, MSW accepts the following insurance providers:
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Ms. Alexandria Cochran practices social work, psychology, and counseling. Her areas of clinical interest consist of cognitive-behavioral therapy (CBT) and psychology. Anthem, Blue California, and HealthSmart appears to be the insurance carriers that Ms. Cochran takes. She is professionally affiliated with Providence Medical Foundation. Unfortunately, according to Providence Medical Foundation, she is not currently accepting new patients.
