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Sharla Harrison, LPC is an addiction therapist in Cape Girardeau, MO specializing in addiction therapy and counseling. Sharla Harrison, LPC is affiliated with BetterHelp.
“Everyone calls me “Charlie.” It is a nickname I have had since high school. I have a Master of Science Degree; I have a Licensed Professional Counselor Certification and am a National Certified Counselor as well. I feel that counseling is one of the most important things you can do for yourself. When you are in a time of crisis, it is difficult to think rationally. A good counselor will help you navigate those choppy waters so that you can go on to live a richer life. I have studied a great deal about trauma. I have been on a Crisis Response team and worked with victims of natural disasters. I believe that I would be a good fit for you if you have issues in any of these areas. I have found that there is one main issue in life, “I’m Not Good Enough.” A wellspring of difficulties can erupt from this one thing. So, allow me to put my education and my life experiences to work for you. I believe that this is my gift. I want to share that with you.nnMy treatment approach aims to help individuals develop coping skills, provide emotional support, encouragement, and feedback to help individuals address changes, challenges, and issues they are facing. Change and challenges are a part of life; however, sometimes, we need a little help getting through issues we are experiencing. I frequently draw from motivational interviewing, cognitive behavioral therapy, and solution focused therapy to help clients set goals and overcome their challenges. I use a variety of methods and techniques to provide a personalized approach; using what is most helpful for each individual given the challenges he or she is facing. Through understanding and compassion, I help individuals resolve a wide variety of concerns, crisis, psychological issues, and personal changes. Together, we will work to find techniques and solutions that will be the most beneficial to you.nnI conduct 45-minute sessions, beginning on the hour and ending at a quarter till. A "No Show" is considered to be fifteen minutes past the hour. So, the next step is to hop onto my calendar and schedule your first appointment. We'll take it from there. Talk soon!”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
She has a state license in Missouri.
Licensed In: Missouri
Sharla Harrison, LPC is associated with these hospitals and organizations:
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Ms. Sharla Harrison's specialties are counseling and addiction therapy. In her practice, she is particularly interested in anger management, depression, and relationship issues. She is affiliated with BetterHelp. Ms. Harrison's practice in is open to new patients as reported by BetterHelp.
