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Mrs. Mildred Majette Smith, LCSW is a social worker in Zebulon, NC specializing in social work. Mrs. Mildred Majette Smith, LCSW is affiliated with BetterHelp.
“ABOUT MEnnHello, my name is Mildred (Millie) Majette Smith, and I will tell you a little about myself and the services I provide. I have a Bachelor of Science Degree, a Master of Science Dree and a Master of Social Work Degree. I have been a Psychotherapist for over 40 years. My passion to help others goes back to my time with The United Services Organizations(USO) as an Assistant Director in South Viet Nam. No, actually it was when I was around 6 years old. I was visiting my grandmother and there was a deaf person who also could not speak. I sat with him and used my fingers to communicate with him. Later when asked what I would do when I grew up, my daddy responded "she is going to be a Social Worker" and the rest is history. In Viet Nam, I had many duties but the most important to me was being an active listener as many of the soldiers began to experience difficulties in preparing for their return home, to their families and to the lives they left behind. I have also worked with clients on a wide rang of concerns including anxiety, depression, adjustments, PTSD, trauma , self esteem, mood instability, substance abuse, stress, additions, depression, family conflicts and relationship issues. I utilize such techniques as Emotional-Focused Mindfulness, Solution-Focused, Motivational Interviewing and Cognitive Behavioral Therapies. I realize that it might not be easy to reach out for support when we need it; therefore, I aim to help you feel heard and empowered as you make changes necessary for you to overcome any barriers preventing you from living your best life. I am empathetic and warm as I meet you where you are. I will provide you with the tools and strategies needed in defining your problems as you set your goals. as I create a therapeutic relationship with you and assist you in defining your problem, setting and achieving your goals. No matter what you are struggling with. I hope to help you increase your happiness and improve your life's satisfaction. I commend you for taking care of your mental health needs. Thank you for checking in with me, If you are ready to take a step further down that path of gaining a healthier and happier future, I am here to support you. Thank you for checking in with me.nnTake care, and I hope to meet you soon!nnSPECIALTIESn. Anxiety, depression, stressn. Addictionsn. Relationship issuesn. Family conflictsn. Self Esteem, Self Worthn. Griefn. Trauma and abusennAlso experienced in:nAbandonment Issues, Anger Management, Trauma and abuse, Divorce and Separation, Coping with life changes, Intimacy-related issues, Parenting issues, LGBT, Blended Family Issues, Commitment Issues, Co-dependency, Coping with life changes, Attachment Issues, Trauma/ Solution-Focused Therapy.nnClinical Approaches:nAttachment Based Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma Focused Therapy, Solution-Focused Therapy and Emotional Focused Therapy.nnYears of experience: 41nnLicense: LCSW #C001548(Expires 06-30-2022)nn”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Attention Deficit Disorder (ADD/ADHD)
Attention Deficit Hyperactivity Disorder, or ADHD, is one of the most common disorders diagnosed in children. Nine percent of children in the USA have been diagnosed with ADHD. Symptoms, which include hyperactivity and difficulty maintaining focus or paying attention, can last into adulthood for some patients. Boys are four times as likely to be diagnosed as girls, although experts don't know why this is.
There are three main types of ADHD:
When diagnosing ADHD, it is important to rule out other issues that may be causing the symptoms. Seizure disorders, hearing loss, anxiety, and domestic problems are some examples of problems that can cause behaviors similar to those seen with ADHD.
Treatment can include stimulant medications, behavioral therapy to teach patients ways to navigate their world and control symptoms better, and accommodations at school or work. A structured environment (with lots of organization and well-defined rules) seems to help most kids with ADHD function at their best.
ADHD is mainly thought of as a disorder that affects children, but symptoms can last into adulthood for a third to half of those diagnosed. In adults, ADHD has similar symptoms as when it is seen in children: impulsive behavior, difficulty maintaining focus, being easily distracted, or a tendency to fidget. These symptoms can cause problems in a patient's careers and relationships. Additionally, adults with ADHD are at increased risk for substance abuse. Medications can be an important part of treatment for adults, as well as stress reduction techniques and organization skills training. Specialized ADHD coaches can help adults with ADHD manage their symptoms and succeed in all areas of their life.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
Eating Disorders
Eating disorders are mental and physical illnesses that impact behavior, emotions, and thoughts about eating, food, body appearance, and weight. These disorders are characterized by preoccupations with food and physical size, resulting in dramatic lifestyle changes and adverse health effects. In the past, eating disorders were often diagnosed using BMI (body mass index), or by assessing someone's weight. Eating disorders specialists now recognize that eating disorders may occur in people of all sizes. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder (BED).
Anorexia nervosa, frequently referred to as anorexia, is a disorder where people severely restrict the types and quantity of food they eat. Those with anorexia have an extreme fear of eating and gaining weight and may repeatedly weigh themselves or engage in harmful behaviors such as excessive exercise or starvation. Those with anorexia often find themselves preoccupied with food, but unable to consume a healthy amount of it. This results in symptoms such as abnormally low BMI, vitamin deficiency, fatigue, fainting, and amenorrhea (lack of menstruation in women). Anorexia may cause bluish discoloration of the hands, brittle and falling out hair, yellowish skin, and lanugo (fine, downy hair). Left untreated, anorexia can lead to organ failure, brain damage, and even death.
Bulimia nervosa, typically called bulimia, is a disorder where people binge (eat large quantities of food) and purge the food that they just consumed by vomiting, laxative abuse, fasting, or excessive exercise. This behavior is usually motivated by a feeling of powerlessness over eating and a fear of weight gain or desire for weight loss. Bulimia can occur in underweight, normal weight, and overweight people. Symptoms of bulimia include acid reflux, intestinal distress, dehydration from purging, amenorrhea, and dental erosion from vomiting. Some people with bulimia have swollen parotid glands (salivary glands near the cheeks) and red scars and marks on the backs of their knuckles. Electrolyte imbalance from bulimia can be particularly severe and may lead to heart attack or stroke.
Binge eating disorder (BED) is the most common eating disorder. People with BED feel that they are unable to control the amount of food they eat and may continue to binge after reaching a point of fullness. BED binges (consuming large amounts of food) are often accompanied by feelings of sadness, guilt, and shame. Symptoms of BED include obesity, acid reflux, weight gain, and dissatisfaction with one's body. People with BED tend to experience cycles of negative emotions and binges. Binges or BED episodes can be provoked by stress, boredom, restrictive dieting, depression, and other triggers.
Other common eating disorders include:
Many people with eating disorders do not consciously develop them, and have difficulty seeking treatment. For this reason, it's important to detect and treat eating disorders as early as possible. Treatment for eating disorders can vary from therapy visits to inpatient treatment, depending on the disorder and its severity. Treatment aims to not only restore physical health and correct negative behaviors, but to also promote psychological well-being and self-confidence.
She has a state license in North Carolina.
Licensed In: North Carolina
Mrs. Mildred Majette Smith, LCSW is associated with these hospitals and organizations:
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Ms. Mildred Smith practices social work. Her areas of expertise include the following: anger management, depression, and attention deficit disorder (ADD/ADHD). She is professionally affiliated with BetterHelp. Ms. Smith has an open panel in according to BetterHelp.