Ms. Melissa Kelly Benson, LCSW, LCAS

Therapy, in a mental health context, includes a broad range of treatments designed to help people feel and function better in their daily lives. It usually involves talking to a professional to gain insight and coping skills for stressful life events. Some of the fields that may be included under mental health therapy are:

• Psychology, or the study of the mind and behavior, including the study of human development, cognition, mental health, memory, perception, and intelligence.
• Psychotherapy, where patients talk to therapists in order to solve problems and to learn new ways to handle difficult issues in their lives. Psychotherapy is frequently a long-term treatment that delves into a person's patterns of thought and past and present experiences. The goal of psychotherapy is to identify and analyze recurring behaviors and personality traits that may contribute to mental health problems. People may receive psychotherapy treatment for a number of years or even decades. Common forms of psychotherapy include cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT).
• Counseling shares some similarities with psychotherapy, but is ultimately different. It is also a form of talk therapy, but it tends to be more short-term, and it can be provided by professionals without official credentials, such as spiritual advisors. Additionally, counseling tends to focus on current or recent problems people are facing. For example, counselors help patients identify goals and increase coping skills such as communication, self-care, and problem-solving techniques. The goal of counseling is to improve patient wellbeing by helping them navigate difficult situations in life.