Dr. Kelli Jeanne Dodson-Hunt, DO

Collectively, anxiety disorders are the most common mental health issues diagnosed in the United States -- even more common than depression. Women are more likely than men to be diagnosed with anxiety, and it is extremely common for a person with anxiety to have another illness at the same time, such as depression, a physical illness, or substance abuse.

Treatment for anxiety usually involves medication and psychotherapy together. Medications used may include antidepressants (which also work for anxiety), anti-anxiety medications, or beta blockers (which can be used to control the physical symptoms of anxiety). Psychotherapy can be useful to teach patients new ways of thinking and reacting so that they can manage their feelings of worry and fear. Support groups can also be very effective for anxiety, and they can be a form of treatment themselves for social phobias. Stress management, relaxation techniques, and meditation all help reduce feelings of anxiety or of being out of control. Finally, having a strong support network of family and friends is an excellent way to help manage the difficulties of life with anxiety.

Treatment can include stimulant medications and behavioral therapy to teach patients ways to navigate their world and control symptoms better. In addition to treatment, accommodations at school or work can greatly help people with ADHD improve their productivity and confidence. A structured environment (with lots of organization and well-defined rules) seems to help most children with ADHD function at their best.

ADHD is mainly thought of as a disorder that affects children, but symptoms can last into adulthood for many. In adults, ADHD has similar symptoms as when it is seen in children: impulsive behavior and difficulty maintaining focus. These symptoms can cause problems in both careers and relationships. Additionally, adults with ADHD are at increased risk for substance abuse. Medications can be an important part of treatment for adults, as well as learning stress reduction techniques and organization skills. Specialized ADHD coaches can help adults with ADHD manage their symptoms and thrive in life.