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Jacek Bernard Wysocki, LMFT is a family therapist in Los Angeles, CA specializing in psychiatry and family therapy.
1031 W 34th Street Suite 500
Los Angeles, CA 90089
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Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- thoughts cause feelings, which cause actions. If someone wishes to change problematic behaviors or emotions in their lives, they need to start by changing their thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.
CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.
CBT differs from traditional psychotherapy in a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that everyone has power the power to change how they feel, even if they cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependent emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
Family Therapy Services
Family therapy is sometimes also called family counseling or marriage and family therapy. It is a form of mental health care and therapy that treats a couple or entire family as a unit, paying special attention to how the members of the family interact with each other. Each family has a unique personality, communication style, and unique problems they face together. In family therapy, all members of the family attend counseling sessions as a group, and together they learn how to identify conflicts within and without the family, as well as how to communicate better and problem-solve together.
Some topics commonly addressed in family therapy include:
Family therapists may work in group practices, private practices, schools, or hospitals. They work with families of all different kinds to help them live together as a stronger unit.
He has a state license in California.
Licensed In: California
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Mr. Jacek Wysocki is a specialist in family therapy and psychiatry in Los Angeles, CA. Mr. Wysocki's areas of clinical interest consist of motivational interviewing, mood disorders, and family therapy services.
