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Heather Burgess, LCAS-A, NCC, LCMHCA is a counselor in Asheville, NC specializing in counseling. Heather Burgess, LCAS-A, NCC, LCMHCA is affiliated with BetterHelp.
“I am a Licensed Clinical Mental Health Counselor and have been in practice since 2018 after obtaining my master’s degree from Montreat College. Additionally, I am currently licensed with the National Board of Certified Counselors and am also a Licensed Clinical Addiction Specialist licensed with the North Carolina Addiction Specialist Professional Practice Board. I have served diverse people on an ACTT team and with a men’s residential substance use program in Asheville, NC. I have worked as a crisis hospital advocate with Our Voice, Inc. and I have also offered courses for CEU’s on sex trafficking to various groups. I currently provide in-home therapy to families where the identified client is at risk of out of home placement. This involves working with a family from a systems based approach across school, home, legal, social services, and prosocial involvement to effect change using a variety of tools from modalities such as Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Art based therapy. In addition I offer private counseling services to individuals aged 13 and up with focuses on a variety of issues including personality disorders, substance use, depression, anxiety, PTSD, grief/loss, anger management as well as life stressors, such as divorce, moves, and new jobs. My primary approach to counseling is integrative derived heavily from cognitive behavioral therapy with a trauma informed approach. My role is to assist you in reaching whatever goals you may have for yourself by providing nonjudgmental support and helping to facilitate your journey. I strive to empower you and assist you in expanding healthy awareness, rather than to give you advice. With that said, I also like to be action oriented with specific treatment goals in mind as we work through the reasons you have sought help. You are the expert on you and I am here to support and promote new discoveries. I want you to feel heard, validated, and supported on this journey you have undertaken and I take great joy in every step, small or great, my clients take. I enjoy being creative with a client to devise a plan specific to them to gain success and overcome obstacles in their lives. Thank you for taking the time to read my profile and I look forward to working with you!”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
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Addictions
Addictions are chronic diseases of compulsive or uncontrollable behavior which may have adverse health effects. Addictions can include substance abuse (such as the abuse of opioids, alcohol, or prescription drugs) and certain non-drug related behaviors, such as gambling or video games. People with addictions may experience an uncontrollable urge to use substances or perform certain activities, although these behaviors may be harmful to themselves and others.
Those suffering with a substance abuse addiction are often unable to cease their behavior without some form of medical intervention. Studies have found that repeat use of certain drugs can figuratively rewire the brain, resulting in alterations to neural pathways associated with dopamine. This means that repeat drug users may become reliant on consuming the substance in order to function. For example, those with alcohol addiction ("alcoholism") become physically dependent on alcohol and may experience extreme withdrawal symptoms when avoiding alcohol entirely; in rare cases, medically unsupervised withdrawal can lead to death.
Behavioral addictions are similar to substance abuse addictions; however, people with behavioral addictions are addicted to a behavior or emotion associated with certain behaviors, as opposed to drugs. In addition to gambling, common behavioral addictions include food, video games, social media, shopping, and pornography addictions. When performing the activity, people experience euphoria (a rush of dopamine) that slowly lessens over time, meaning they build a tolerance and dependency on a behavior. For example, people who are addicted to shopping may need to purchase more items or spend more money to feel the same rush that once fueled their addiction.
Addictions can be assessed through a variety of means such as diagnostic screening, abuse assessment, or psychiatric evaluation. Treatment can help patients recover from their addictions and manage mental and physical health conditions related to their addiction. People with addictions may be treated in rehabilitative treatment facilities, hospitals, and other clinical settings.
Addiction treatment for substance abuse may include:
Addiction treatments for both substance abuse and behavioral addictions may include:
Addiction treatment has expanded to include care for patient substance abuse in non-clinical settings. A number of community programs now provide at-risk substance users a safe place or means to use drugs and mobile doctor's services for drug-associated illnesses and injuries. Behavioral addictions are also gaining increased attention as researchers and mental health professionals seek to better understand and treat them. For example, some researchers are assessing the connections between video game addiction and childhood risk factors. More and more, mental health experts are recognizing the importance of meeting people with addictions where they are at, using more advanced treatments. Addiction treatment is intended to care for people with addictions with compassion and respect.
Attention Deficit Disorder (ADD/ADHD)
Attention Deficit Hyperactivity Disorder, or ADHD, is one of the most common disorders diagnosed in children. Nine percent of children in the USA have been diagnosed with ADHD. Symptoms, which include hyperactivity and difficulty maintaining focus or paying attention, can last into adulthood for some patients. Boys are four times as likely to be diagnosed as girls, although experts don't know why this is.
There are three main types of ADHD:
When diagnosing ADHD, it is important to rule out other issues that may be causing the symptoms. Seizure disorders, hearing loss, anxiety, and domestic problems are some examples of problems that can cause behaviors similar to those seen with ADHD.
Treatment can include stimulant medications, behavioral therapy to teach patients ways to navigate their world and control symptoms better, and accommodations at school or work. A structured environment (with lots of organization and well-defined rules) seems to help most kids with ADHD function at their best.
ADHD is mainly thought of as a disorder that affects children, but symptoms can last into adulthood for a third to half of those diagnosed. In adults, ADHD has similar symptoms as when it is seen in children: impulsive behavior, difficulty maintaining focus, being easily distracted, or a tendency to fidget. These symptoms can cause problems in a patient's careers and relationships. Additionally, adults with ADHD are at increased risk for substance abuse. Medications can be an important part of treatment for adults, as well as stress reduction techniques and organization skills training. Specialized ADHD coaches can help adults with ADHD manage their symptoms and succeed in all areas of their life.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
She has a state license in North Carolina.
Licensed In: North Carolina
Heather Burgess, LCAS-A, NCC, LCMHCA is associated with these hospitals and organizations:
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Ms. Heather Burgess specializes in counseling and practices in Asheville, NC. Ms. Burgess has obtained a license to practice in North Carolina.