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Crystal Valerie Pizarro, LPC, NCC is a counselor in Clarksboro, NJ specializing in counseling. Crystal Valerie Pizarro, LPC, NCC is affiliated with BetterHelp.
“Hi! My name is Crystal Pizarro and I am a Licensed Professional Counselor as well as a Board-Certified National Certified Counselor (NCC) in NJ with 15 years of expertise. Using Christian-Cognitive Behavioral Therapy (C-CBT), I love helping adults who are experiencing Anxiety, Adjustment + Transition Challenges and/or Stress. The duration of C-CBT varies among each client but typically consists of 3-5 months of weekly 45-minute sessions. In traditional Cognitive-Behavioral Therapy (CBT), the focus is on challenging + replacing unhelpful thoughts with more productive ones arising from the client, leading to healthier emotional & behavioral experiences. With Christian Cognitive-Behavioral Therapy (C-CBT), unhelpful thoughts are replaced with truths arising from God's Word, leading to healthier emotional & behavioral experiences that align with God's Will for your life. If this approach resonates with you, I would love to speak with you further. Please feel free to message me and I would be happy to answer any questions for you :) Have a wonderful day! Warmly, Crystal V. Pizarro, MA, LPC, NCC Christian Cognitive Behavioral Counselor”
Connect with this therapist via:
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
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Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
She has a state license in New Jersey.
Licensed In: New Jersey
Crystal Valerie Pizarro, LPC, NCC is associated with these hospitals and organizations:
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Ms. Crystal Pizarro works as a counseling. She has indicated that her clinical interests include self-esteem issues. She is professionally affiliated with BetterHelp. Ms. Pizarro has an open panel in according to BetterHelp.
