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Christine Townsend, LCSW is a social worker in Katy, TX specializing in social work. Christine Townsend, LCSW is affiliated with BetterHelp.
“About Me: As a dedicated Licensed Clinical Social Worker (LCSW), I am committed to providing a safe and empathetic space for individuals seeking support and guidance. I am licensed in Texas with more than 20 years of professional work and life experience three of which are as a licensed social worker. I have had the privilege of working with diverse populations and addressing a wide range of concerns. Approach: My therapeutic approach is rooted in a person-centered, strengths-based, solution-focused perspective. I believe in the power of collaboration and view you as the expert of your own life. Together, we will explore your unique strengths and capabilities, working towards growth, healing, and self-discovery. Areas of Specialization: Anxiety and Depression: Helping individuals navigate through periods of emotional distress and providing effective coping strategies. Relationships and Communication: Assisting couples and individuals in building healthier, more fulfilling connections. Life Transitions: Supporting individuals through major life changes, such as career shifts, loss, or retirement. Motivation, Self Esteem, and Confidence: Helping individuals recognize and challenge negative thought patterns and beliefs that may be contributing to low self-esteem and confidence. Tools and Modalities: I draw from a range of evidence-based techniques including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Narrative Therapy. I tailor our sessions to best suit your unique needs and goals. Philosophy: I believe in a holistic approach and treating everyone with respect, sensitivity, and compassion. My role is to offer support, guidance, and a non-judgmental space for you to explore your thoughts and feelings. Credentials: Master of Social Work (MSW) Licensed Clinical Social Worker (LCSW) I am proud of you for taking the first step toward self-discovery and well-being and I look forward to joining you on your journey. Warm Regards, Christine Townsend, LCSW”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
She has a state license in Texas.
Licensed In: Texas
Christine Townsend, LCSW is associated with these hospitals and organizations:
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Ms. Christine Townsend specializes in social work and practices in Katy, TX. Ms. Townsend obtained a license to practice in Texas.
