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Psychotherapists - Alexandria, MN

We found 10 psychotherapists in Alexandria, MN. See refinement options below.

A

Ms. Heather Marie Larson, LMFT, LAMFT

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Family Therapy

305 30th Avenue W, Alexandria, MN 56308

320-460-8028

anxiety, couples therapy, Christian counseling
...

Ms. Heather Larson practices family therapy in New Brighton, MN.
B

Krystina Weiss, LAMFT

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Family Therapy

4133 Iowa Street, Alexandria, MN

Ms. Krystina Weiss specializes in family therapy and practices in Alexandria, MN.
C

Sarah L. Flaten, MS, LMFT

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Family Therapy

4133 Iowa Street, Alexandria, MN

Ms. Sarah Flaten practices family therapy in Alexandria, MN.
D

Paula Joyelle Odland, LMFT

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Family Therapy

1210 Broadway Street, Alexandria, MN

Ms. Paula Odland works as a family therapy specialist in Alexandria, MN.

Psychotherapists in Nearby Locations

Other Providers in Alexandria, MN

What is Psychotherapy?

Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.

The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.

There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious.

Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.

Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.